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Lifting weights : The pro list
August 31, 2021
Lifting weights : The pro list
Most women avoid lifting heavy weight while working out due to the fear of bulking up their muscles (which is an absolute myth). One can reap many…
Buddha Bowl
August 05, 2021
Buddha Bowl
INGREDIENTSDIRECTIONS 1 large sweet potato, peeled and cut into 1/2-inch cubes 1 large red onion, diced 3 tbsp. extra-virgin olive oil,…
Home Workout Essentials
July 30, 2021
Home Workout Essentials
With the monsoon season in full swing, it can get a little tricky to go for your usual run or even hit the gym. But hey! That shouldn’t be an…
Investing In Seamless Wear
July 15, 2021
Investing In Seamless Wear
When it comes to working out, you want gear that will last you long and can survive the intense training sessions. Here are some reasons why you…
Healthy Summer Salad
June 17, 2021
Healthy Summer Salad
INGREDIENTSDIRECTIONS FOR THE SALAD 3 c. baby spinach 3 c. arugula 1 (11-oz.) can mandarin oranges, drained 1 c. toasted walnuts 3/4 c.…