Most women avoid lifting heavy weight while working out due to the fear of bulking up their muscles (which is an absolute myth). One can reap many…

INGREDIENTSDIRECTIONS 1 large sweet potato, peeled and cut into 1/2-inch cubes 1 large red onion, diced 3 tbsp. extra-virgin olive oil,…

With the monsoon season in full swing, it can get a little tricky to go for your usual run or even hit the gym. But hey! That shouldn’t be an…

When it comes to working out, you want gear that will last you long and can survive the intense training sessions. Here are some reasons why you…

INGREDIENTSDIRECTIONS FOR THE SALAD 3 c. baby spinach 3 c. arugula 1 (11-oz.) can mandarin oranges, drained 1 c. toasted walnuts 3/4 c.…