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How to pick the right sports bra
November 13, 2021
How to pick the right sports bra
Let’s bust a myth first. A lot of women feel they don’t need a sports bra and it can be easily supported with a regular bra. When you move,…
How To Style Black Leggings For Any Occasion
October 18, 2021
EASY MORNING BREAKFAST
September 28, 2021
EASY MORNING BREAKFAST
INGREDIENTSDIRECTIONS FOR COMPOTE: 2 c. fresh or frozen blueberries 1/4 c. water 1/4 c. granulated sugar Pinch kosher salt 2 tsp. freshly…
Lifting weights : The pro list
August 31, 2021
Lifting weights : The pro list
Most women avoid lifting heavy weight while working out due to the fear of bulking up their muscles (which is an absolute myth). One can reap many…
Buddha Bowl
August 05, 2021
Buddha Bowl
INGREDIENTSDIRECTIONS 1 large sweet potato, peeled and cut into 1/2-inch cubes 1 large red onion, diced 3 tbsp. extra-virgin olive oil,…